Take Care of You
Exercise. Even if you weren't doing it before, exercise now. Go to the gym. Play tennis. Ride a bike. It can be as simple as walking in the park.
Eat well.
But get out. Create excuses for yourself. And I don’t mean just taking the elevator downstairs to get the mail and chat with the doorman. Even if it is just to indulge in a Starbucks down the block, get out.
Lastly, try not to drown yourself in alcohol. That will only serve to keep you lingering at the edge of depression.
No comments:
Post a Comment