Most rules are made to be broken. In fact many can even evoke a little rush of pleasure when you do. But every now and then one comes along, you really don't want to break. The consequences are far too severe.
For example, in It Takes An Egg Timer, A Guide to Creating the Time for Your Life, I created one I call The Twenty-Minute Rule. It's designed for those things you need or want to attend to, but if not careful, will suck you in and take you away from the really important stuff you want to be working on. Like landing a new client. Or writing that book proposal.
Social media needs attending. It's got a value, especially if you are self-employed or an entrepreneur. But it can also be one of the biggest time wasters out there. It's a Twenty-Minute Rule. It's something you must set that egg timer for. If not, hours can be whiled away looking at the 200 pictures your ex's new girlfriend posted of their recent trip to China. In the meantime you have done nothing that will create any new revenue to pay down your Amex, which by the way is still suffering from all that retail therapy than ensued when you broke up with him.
Give your favorite social media site twenty-minutes each time you sign on. Anything more is too much. It's a rule you never want to break. You just can't afford the time it will waste.
This and more on the use and misuse of time can be found in my new book, It Takes An Egg Timer, A Guide to Creating the Time for Your Life , available in paperback and Kindle on Amazon.