Setting The Pace

     I've never been a runner, but I hold a lot of respect for them. By virtue of their preferred sport they are literally willing to go the distance, with few stops and all sorts of pounding and pressure against their joints. While I too am willing to go the distance I prefer a very fast walk and an occasional pause. It's less painful to my body.
     I'm fortunate to call Central Park my backyard, a place where I can walk for miles in calm surrounded by trees, great expanses of  green lawn and little automobile traffic, especially on the weekends.
     Unless of course that weekend includes a race. There are a lot of them this time of year. Which is why I generally avoid the park on a weekend morning. But today I forgot. In fact it didn't even occur to me as I entered at 7:50 this morning. Until I saw the cones and the people standing guard in their neon vests. And that big overhead sign.

     I asked when it was starting, hoping I would hear 9. That would have given me plenty of time to get in my walk and be gone before the herds started. But the man said 8. Ten minutes  was barely enough time to decide if I should go East first or stay West. I thought about turning around and heading straight to Starbucks for a coffee, but then I remembered this is my park too. I have a right to enjoy it. I would figure this out.
     Within no time the swarm of runners were next to me. I hovered as close to the edge as I could. But if you've ever been in a pack of road racers and not running, you can understand how people not moving fast enough can get trampled in a crowd. I got a little uneasy and stopped close to the Boathouse and watched.
     I thought if I waited the thickness would dissipate and I would find my own lane. But from the way things looked that might be around Noon and I did not have that much time.
     Then as I watched the faces staring straight ahead trying to find their pace, their numbers pinned to their shirts, it hit me that this was a great big metaphor for this crazy, busy world we are all living in. Everyone pointed forward, trying to stand in their own place, not necessarily caring to make room for anyone else, but trying desperately to get to the finish line in their best time. Some were running very fast and some running about as fast as I walk. Some had people cheering them on and some were doing it all alone.
     I'm not one to stand on the sidelines so when I saw my opening, I took a deep breath and I fell back in to my walk. No one seemed to notice I did not wear a number pinned to my t-shirt. No one seemed to notice much of anything except where their next step was and who was in their way. I kept myself out of the chaotic middle which is how I like to live my life. But I also kept myself in the game, at my pace in my time, and yes, walking not running, I reached my finish line. 


Are you setting your pace or is someone else setting it for you?
Do you hold yourself back when things seem to get too crowded or do you forge on?


Whether it's running or business, everyone who wants to improve their game will benefit from a coach. If you are looking to take yours up a notch, check out One on One Coaching!

Courage Is In The Eyes Of The Beholder

     The other night I had dinner with a friend who was in town after moving away last year to Hawaii. She is one of those people whose courage I always admire so I told her so. I know how hard it is to pick up and move to a new city where you don't know anyone. Add on that the new city is a14 hour plane ride away and I call that very brave.
     Her first reaction was to tell me no, she didn't feel all that courageous, but then she thought about it and saw the truth through my eyes.  Of course when she threw it back to me and suggested I too was brave, I had a digestion problem of my own.
     I strive to be. I have it written in my manifesto.  Be Brave. Have courage to do something different.  But I don't call myself brave. I think of it more as a way I want to be than a way I necessarily live.

     I am aware that  from the outside looking in I appear courageous. After all not everyone is willing to give up a 25 year career mid-life to forge a new one. But I'm also the same person who will avoid walking over the subway grates  even if it means stepping into oncoming traffic because I live in fear that one of them will get loose and I'll fall through onto the top of a speeding subway car. That is not what I call a brave person.
     So perhaps courage is really how you view it. The same person who might never leave their safe and secure office job will choose to  go sky diving on the weekends. Someone else might be brave enough to run into burning buildings for a living but still break out in a sweat over the thoughts of trying a new brand of toothpaste. For some that phone call  to the CEO they've never met because they want a job does not feel at all brave, yet dial their ex to tell them they made a mistake breaking up three months ago and want to get back together and they back out of the room with their knees buckling.
     We seem to know what we are afraid to do, yet acting with fearlessness and daring is barely a thought when it stems from our deepest truth. When my friend made the decision to quit her job and move to Hilo she took the first step and did not move forward thinking herself brave but simply doing something that felt like it was the only choice at that moment. I've no doubt it a similar sensation to what occurred in me when I said no more to corporate life.
    Sometimes our boldest acts of courage are indeed the easiest only because they ring so true that we know we have no other choice but to do it. And it is only in the eyes of those watching that we are reminded that we are indeed very brave.




What does courageous look like to you?




Courageous enough to enlist the help of a coach?
Check out One on One Coaching or Let's Get it Started!

Stopping on a Sunday

Do you ever just want to say STOP? It's all moving too fast. There is too much to do. You're tired of juggling. You're exhausted from the exhaustion.  And then when you give in to it and allow yourself the break,  telling yourself you deserve a little rest and relaxation you can't. You're too wired to keep it all going to stop. You feel guilty. You're losing time on your project. If you rest too long you're convinced someone or something else is going to beat you to whatever it is you have decided your claim to fame will be.

I do.

But that didn't prevent me from stopping today to languish in the glow of the summer sun. Dip my toe in the ocean, let the heels of my feet sink deep into the soft sand. To catch up under my beach umbrella with an old friend. The kind that knows you from when you didn't know you. The kind that you don't talk to but every so often, but when you do it was like yesterday you last chatted. The kind who never seems to age because in her eyes you see her sixteen-year old self and she yours. The kind you know that if you each live to be 100 you will still be friends. The kind worth stopping on a Sunday for.

Top Ten Things to Adore About Coaches

Dara Emerita McKinley is one of the really cool women I know that hang around the School of Womanly Arts. She calls herself, "a warrior for the creative and healing power of our feminine essence and the rise of emotionally brilliant folks." She blogs, teaches classes and writes books on the subject of "provocative and soul stirring feminine truth." 
She recently wrote a blog on the top ten things she adores about working with a coach. 
Here's what she said:

"The word “coach” usually elicits images of stressed-out, angry men standing on the sidelines. However, life coaching is all about creativity, nurturance and becoming. Thus, in my eyes this profession is 100% divinely feminine.

I hired a coach in November when I finally admitted that all the successful people I admired had one. It was one of THE BEST decisions I made in 2010.Thus, for your reading pleasure only, I compiled the top ten things I adore about coaching:

1. Deepest Truth. Good coaches know they aren’t going to get anywhere unless the client is rooted beyond rooted in their deepest truths. Coaching is always on the hunt for “resonance,” unveiling and attending to all the things that make a client light up from the depths.
2. Protection. Anyone who dares to live their genius is going to have some major (MAJOR) tussles with doubt. Coaches take on the task of warding off doubt. I can’t tell you how helpful it has been to have someone on my team who specializes in getting doubt to take a hike.
3. More Protection. Not only does doubt have something to worry about when you have a coach on your side, but so do negative emotions and beliefs. When an emotion or belief somehow takes the center stage of my business, my coach is there to identify the culprit, find out what it has to offer and then position it to serve, not sabotage.
4. Coaches don’t believe in the impossible. When I think I have hit a dead end, my coach shines her torch on all the other options that I was completely ignoring because I was so focused on the dead end. Coaches = possibilities.
5. Coaches bring on the Vitamin See. Yes, as you can imagine, this is one of my faves and was one of my main reasons for hiring my coach. I realized I had dug myself into a professional hole of solitude and when you don’t have any reflection (especially if you are woman) you are taking the long, hard, and in my adorable opinion, destructive road.
6. Coaches push creative edges. However I might think things are going to look and take shape, my coach always pushes my creative edge towards bigger, better and easier. Love this.
7. Coaches are a well of resources. So I don’t get bogged down by all the minutiae I must accomplish, my coach offers wonderful referrals. Since we have regularly scheduled appointments, I have an “ask Tanya” list that frees up a lot of mental space.
8. Accountability. Everyone who works their online biz from home (which is probably 99% of folks) knows that the dark side is all the potential distraction (Facebook, online shopping and Celebitchy are some of my faves.) Coaches provide structure, finish lines, someone to answer to and hold you accountable within the nebulousness of working from home.
9. Coaching is on the phone. I don’t have to hustle across town, find parking or pay a meter. I just plug in my headset, find a quiet, kid-free place, and it’s on.
10. Coaches CHEER YOU ON AND CELEBRATE! Since they are on the frontlines, they see all the big AND small accomplishments and insist that ALL of them are honored. It’s so fab and important.

Now, as a disclaimer, Dara is not my client. But I'm sharing her wisdom with you because I too believe that hiring a coach is critical to success. Depending where you are in your life the speciality of your coach might vary from health, to pleasure, to business ( like me). When choosing one you cannot underestimate your personal connection to the individual. So as Dara suggests, shop around. She has several suggestions to start with. Here is what she said about me.


"Joanne is a straight shot business and life coach. She had a 25 year LOVE affair with corporate America AND is a woman who lives from her deepest feminine powers. An indomitable combination." 


Thank you Dara. I am honored. 
For more on Dara Emerita McKinley please visit her website, Volvernow.com  or follow her on Facebook or Twitter.